Cavities form when: Bacteria (like Streptococcus mutans) feed on sugars in your mouth
- Cavities form when:
Bacteria (like Streptococcus mutans) feed on sugars in your mouth
They produce acid that demineralizes (softens) tooth enamel
Over time, this leads to holes (cavities), sensitivity, and infection
Prevention = reduce bacteria + neutralize acid + remineralize enamel.
Here’s how natural remedies can help:
Remedy 1: Oil Pulling with Coconut Oil
How it works: Swishing oil “pulls” bacteria and toxins from gum pockets and tooth surfaces.
Why coconut oil? Rich in lauric acid—a compound with proven antibacterial and anti-inflammatory effects.
What research shows:
Reduces S. mutans (cavity-causing bacteria) as effectively as chlorhexidine mouthwash in some studies
Lowers plaque and gingivitis markers
May improve bad breath
How to do it:
→ Swish 1 tbsp virgin coconut oil in your mouth for 10–15 minutes (morning, before brushing)
→ Spit into trash (not sink—it solidifies!)
→ Rinse, then brush as usual
Use 3–4x/week for best results.
Remedy 2: Salt Water Rinses
How it works: Creates a hostile alkaline environment for acid-loving bacteria while reducing inflamm Benefits:
Soothes gums and mouth sores
Helps dislodge food particles
Balances oral pH after meals
How to do it:
→ Dissolve ½ tsp sea salt in 1 cup warm water
→ Swish for 30–60 seconds, 1–2x daily (especially after sugary meals)
→ Do not swallow
Remedy 3: Xylitol (The Tooth-Friendly Sweetener)
How it works: Xylitol is a natural sugar alcohol that starves harmful bacteria—they can’t digest it, so they die off. It also stimulates saliva, which naturally remineralizes enamel.
What research shows:
Regular use reduces cavities by 30–85% (per Cochrane Reviews)
