{"id":863,"date":"2025-01-31T01:08:17","date_gmt":"2025-01-31T01:08:17","guid":{"rendered":"https:\/\/originaltastex.com\/?p=863"},"modified":"2025-01-31T01:08:17","modified_gmt":"2025-01-31T01:08:17","slug":"i-didnt-know-this-benefits-of-3","status":"publish","type":"post","link":"https:\/\/originaltastex.com\/?p=863","title":{"rendered":"I didn\u2019t know this BENEFITS OF"},"content":{"rendered":"<p>The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.<\/p>\n<p>&nbsp;<\/p>\n<p>Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.<\/p>\n<p>&nbsp;<\/p>\n<p>Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats. &nbsp; &nbsp; Instant (quick) oats&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":1,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions\/865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}