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A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health \u2013 and has a warn:ing for those who has popular activity which can \u2018double the chance\u2019 of a heart atta:ck.<\/p>\n
The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular habit to the curb.<\/p>\n
The doctor continued: \u201cDon\u2019t strain it [your heart] by carrying too much weight, exercise it regularly \u2013 it\u2019s a muscle \u2013 it loves a bit of exercise.\u201d<\/p>\n
He also alerted against \u2018clogging up your heart\u2019 with too much cholesterol.<\/p>\n
However, he also had a stark remind for people who rely on one harmful vice,adding: \u201cDon\u2019t smoke, your heart hates that.\u201d<\/p>\n
Senior female Asian suffering from bad pain in his chest heart attack at home<\/p>\n
\u2013 senior heart disease<\/p>\n
Image for illustrative purpose only.<\/p>\n
Quitting for good also enhances physical well-being and reduces the risk of smoking-related diseases such as canc3rs, lung disease, heart conditions and stokes \u2013 and can even improve mental health.<\/p>\n
In one video, he talks about the importance of making \u2018relaxation\u2019a priority for heart health, with scheduled down-time breaks away from the stress of everyday life.<\/p>\n
Dr Hilary said: \u201cLife can be pretty stressful, can\u2019t it.<\/p>\n
\u201cConstant, relentless, exhausting \u2013 but too much stress is bad for our heart.\u201d<\/p>\n
Senior person gesturing isolated Image for illustrative purpose only.<\/p>\n
He suggests followers to \u2018do what I do\u2019 by putting time aside \u201cjust for yourself in your diary and chill out a bit<\/p>\n","protected":false},"excerpt":{"rendered":"
A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health \u2013 and has a warn:ing for those who has popular activity which can \u2018double the chance\u2019...<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/originaltastex.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}