- The doctor has a caution for you if you wake up between two and three in the morning on a regular basis.
Since I also have trouble sleeping, I’m probably as worried as you are at the moment.
Doctors Say Early-Morning Wakeups Might Reveal Hidden Health Issues — Here’s Why
The doctor has a caution for you if you wake up between two and three in the morning on a regular basis.
Since I also have trouble sleeping, I’m probably as worried as you are at the moment.
After battling insomnia for more than ten years, Dr. Eri Berg, a former physician who is now an internet health expert, has committed his life to identifying the underlying causes of sleep disorders.
He explained in a recent YouTube video the actual causes of your waking up at this precise moment as well as what you may do to have a good night’s sleep
Dr. Berg claims that the body’s circadian rhythm regulates the release of cortisol, a stress hormone that aids in sleep regulation.
“What’s unique about 2:00AM is something called the Circadian Rhythm with cortisol,” he explains.
At 2:00 AM and 8:00 AM, respectively, cortisol levels should ideally be at their lowest and greatest points.
However, your body could not be following this typical pattern if you’re waking up in the middle of the night, which could result in an excessively high cortisol level when it should be low.
Dr. Berg personally experienced this, revealing, “I was most awake at 2:00AM and my most tired at 8:00AM.”
What, then, is driving your nighttime cortisol spike?
A magnesium shortage may be a major contributing factor
